Top Fitness Tips and Tricks To Prevent and Manage Diabetes

Apr 22

Top Fitness Tips and Tricks To Prevent and Manage Diabetes

One of the key ways to prevent and manage diabetes type 1 and 2 is by staying fit and healthy, as well as ensuring that you’re not overweight. If you are overweight then this is one of the main causes of diabetes in the world; along with family history of the illness and being over the age of 45. Those who are worried about their blood sugar levels should follow...

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Genetic Diseases You Should Ask Your Doctor About

Apr 21

Genetic Diseases You Should Ask Your Doctor About

Photo link You might think that you’re in perfect health, but if your family has a history of genetic diseases, it’s still best to get checked out from time to time. In truth, you might not even realise you’re at risk of contracting some conditions, which is precisely why I’ve chosen to write and publish this article today. You see; if you don’t spot the...

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Get Fitter By Changing Your Behaviour Instead Of Going To The Gym This Summer

Apr 19

Get Fitter By Changing Your Behaviour Instead Of Going To The Gym This Summer

In these enlightened times, everyone can see the benefits of becoming fitter. We are blessed with modern medicines and so our life expectancy is good. It would be a shame to spend our senior years hunched over a walking stick. Of course, old age brings with it many problems that can’t be avoided; we just need to give ourselves the best chance we can. Gymnasiums are...

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How your senses change over time and how you can combat this

Apr 19

How your senses change over time and how you can combat this

Our senses  co-operate together; they are deeply affected by our environment and how we use them changes over time. They are not built to last, like us our senses develop and change over time, as well as fade as time goes by. This article will look at a few of our senses, how they have developed over time and how they decline over time. It will also advise on how we...

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How to Get Involved in Sports and Fitness Coaching for the Deaf Community

Apr 18

How to Get Involved in Sports and Fitness Coaching for the Deaf Community

If you’re looking for a way to help others and improve your own sporting skills then you may be interested in coaching for the deaf community. There are many organisations and charities for those with hearing impairments, all crying out for volunteers and paid sports coaches. If you love sports and have a passion for helping others then here’s how to get...

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A Guide to Staying Fit Despite Your Knee Pain

Apr 17

A Guide to Staying Fit Despite Your Knee Pain

A person might develop knee pain for many reasons. It may be due to an injury, wearing high heels too often, carrying extra weight, or perhaps even a condition such as arthritis. The important thing to remember when you have knee pain, is to not let it affect your life too much. You can still be a fit, healthy individual regardless of your knee pain, and you should...

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6 Easy Ways to Stop Sweet Food Cravings

Apr 17

However hard we try to be fit and healthy, those sweet cravings can sometimes get the better of us. You’ve spent a week snacking on carrot sticks and nuts, only to find that come Saturday you’ve raided the cupboard for every sweet treat possible. If you find yourself giving into sweet cravings too often, then here are 6 easy ways to curb that sugar...

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