Get your Diet Right: What is the ‘Perfect’ Diet?

May 29

Get your Diet Right: What is the ‘Perfect’ Diet?

Over the last decade the term ‘balanced diet’ has become a slogan in the food industry, but what exactly is a balanced diet? Can a universal diet be the right answer for all of us or should we have a tailored diet to our individual needs? Well, in short, your genetics will influence how you react to certain diets, however there is a broad approach that you can...

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Four Brilliant Exercises For Your Body

May 28

Four Brilliant Exercises For Your Body

Exercising is a huge part of life. If you don’t get the right amount of exercise in you are going to put on weight and become unhealthy. They are not too many people who can eat what they want without burning off the calories and stay stick thin. Even if they do, their bodies won’t be in good shape, you can guarantee that. Getting yourself up and out the house...

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5 Ways To Relax After A Workout

May 27

5 Ways To Relax After A Workout

Working out is a lot of fun, and can be very relaxing all on its own. The trouble with that, though, is that our minds can still be racing and our bodies still pumped and ready for action. Nothing wrong with that, you might think, except your body needs to get into recovery mode. When your knows that it won’t be called upon for a while, to exert itself that is, it...

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Dieting Made Easy, With a Little Help

May 20

Dieting Made Easy, With a Little Help

Alright let’s be honest here, diets are hard. The deck is stacked against you when it comes to eating well for weight loss. There are just so many temptations out there that you really can’t be sure if you’ll stick to the diet, and for the most part a lot of people do indeed fail at staying on their diet. So what can you do? One way to get around this cycle of...

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Six Tips For Shedding The Pounds For Summer

May 04

Six Tips For Shedding The Pounds For Summer

As the weather heats up the clothes come off! That means many of you might be thinking “uh-oh” right now. But, thankfully, it’s never too late to start shedding the pounds. There are many ways to quickly beat the bulge and to get a beautiful body that you are happy to show off at the beach or garden party. Allow me to take you through a few of my favorite fast...

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Dieting CAN Be Fun! Try These Tips

May 01

Dieting CAN Be Fun! Try These Tips

With summer only a couple of months away, many of us are feeling enthusiastic about eating well and getting in shape in order to look and feel beautiful and beach ready. But within a few days this enthusiasm will have worn off for most people. But why? Well, because most of us will give ourselves a diet regime that’s, let’s face it, downright boring and...

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Give Your Weight Loss Results a Boost With These Tips and Tricks

Apr 24

Give Your Weight Loss Results a Boost With These Tips and Tricks

Have your results slowed down or stopped completely? Do you still not have the body of your dreams although you’re trying really hard? We all hit a plateau at one point or another. The important thing to remember is that you can move forward, you just need to change a few things. Some people say you should only try one thing at a time, so you know which factor...

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