How To Get The Perfect Physique In 5 Super Easy Steps

Nov 14

How To Get The Perfect Physique In 5 Super Easy Steps

First, let’s talk about what we mean when we talk about the perfect physique. Many people and many media agencies will have you believe that your ideal body is almost invisible. Stop aspiring to be a size zero and start aspiring to be healthy. There is no way that being super skinny is good for your body. Rather than trying to lose weight, you should try to...

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How to Get Killer Abs in Time For Christmas

Nov 14

How to Get Killer Abs in Time For Christmas

With Christmas firmly around the corner, it’s time to start considering your Christmas diet. Of course, you probably have a high impact, kick ass regime in place. But, if you want to make sure that your abs are looking fantastic this year, it’s time to kick the Christmas pudding and mulled wine. After all, determination and clean eating is a must. But, you also...

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The History of the Bike

Nov 03

The History of the Bike

    The bicycle has been being used on this planet since the early 1800 with the invention of the Draisine, but how did we get from that to Penny Farthings and onto Electric Bicycles passing Mountain Bikes on the way? Well, read the below infographic for a near complete history of the bicycle. The History of the Bike is a graphic produced by...

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How to Find an Incredible Fitness Trainer

Oct 06

How to Find an Incredible Fitness Trainer

If you’ve decided to find your very own fitness trainer, you’ve likely decided you’ve had enough of being unfit and unhealthy. Hiring a fitness trainer to give you advice and help you work out is a great way to stay motivated and turn your life around. Not only will you enjoy a better body, you’ll feel much better about life! Not all fitness trainers are...

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6 Killer Reasons You Should Hit The Gym This Fall

Oct 05

6 Killer Reasons You Should Hit The Gym This Fall

Going to the gym is never the most-tempting of thoughts. We all know that we should hit the gym every day, but some of us tend to lack motivation. Getting yourself up and out of the house can be tricky. You might find that even the idea of going to the gym makes you feel sleepy. It is vital that you motivate yourself to get down to the gym. Doing so will have loads...

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Lose Weight and Travel: The Best Hiking Destinations in the World

Sep 19

Lose Weight and Travel: The Best Hiking Destinations in the World

One of the most exciting experiences you could ever undertake is hiking. It is enthralling and peaceful at the same time. The best thing about hiking is that you can go at your  own pace. You can choose whether it is exciting. You can choose whether your hike is relaxing. Hiking can be whatever you want it to be. You can lose weight, tone up and become a bastion of...

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How to Stay Healthy and Active in the Winter Months

Sep 18

How to Stay Healthy and Active in the Winter Months

The winter is fast approaching and the cold weather will soon descend. It’s hard to stay motivated in the cold months when there’s frost on the paths and the nights are longer but don’t let your summer efforts slip away. Here’s our top tips for staying healthy and active in winter, even when all you want to do is crawl under the duvet with a...

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