Exercise in Your Working Time

Jun 25

Exercise in Your Working Time

Many of us lead such hectic lives that it’s hard to make time for exercise during the week. Waking up early to work out in the morning can be a struggle while often after work we’re too exhausted to make the effort. It’s that period in between where our high energy levels should be put to best use. However, that’s also when most of us are out earning a...

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How to Get Fit with Rugby

Jun 23

How to Get Fit with Rugby

by  Rance Costa  There are different sorts of fitness. Yoga and tai chi produce very different results to running, weight training, ballet dancing or cycling. The truth is ‘fitness’ is a blanket cover term for a whole host of physical capabilities that often have little in common and can even be counter to each other. Strength and flexibility only go together...

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5 Things To Truly Push Your Fitness

Jun 15

5 Things To Truly Push Your Fitness

Exercise isn’t the key to fitness. Everybody knows this. You can’t out-train bad habits. They can, and will catch up with you eventually. So what can you change to finally reach fitness nirvana? Lots of things as it happens. Diet You can never out-train a bad diet. If you don’t get the nutrients, you need you’re going to underperform and start to have your...

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Improve Your Gym Performance with These Straightforward Methods

Jun 04

Improve Your Gym Performance with These Straightforward Methods

Going to the gym can be a daunting experience for someone who’s never been before. And it can feel even worse when you keep going back, but you still feel like you’re struggling. You can convince yourself that everyone is watching you when in reality they’re all too busy getting on with their own workouts. If your gym visits aren’t going the...

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Wicked Ways to Get Fit and Healthy

Jun 04

Wicked Ways to Get Fit and Healthy

These days we all seem to be conscious of our health, and we’re all looking for ways to get fitter. The good news is there are plenty of ways you can get fit and healthy. But it’s going to take quite a bit of hard work and dedication. This is a list of some of the most effective ways you can get fit and healthy, and benefit your life in the process. Take Up a...

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What a Good Diet and Regular Exercise Can Do for You

Jun 01

What a Good Diet and Regular Exercise Can Do for You

You’re probably always told that you should eat healthy food and exercise. People talk about it all the time. With the rise in obesity, it’s becoming more and more of an issue. But why should you do it really? What if you’re happy with the way you are? This post will talk a little more about what a good diet and regular exercise can do for you: Help Maintain...

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8 Tiny Tricks That Will Make You Feel Instantly Healthier

Jun 01

8 Tiny Tricks That Will Make You Feel Instantly Healthier

Hands up, who feels sluggish today? Who woke up with very little energy and a lack of motivation? Don’t worry, it happens to us all. But, there are small things we can do every day to counteract these feelings. The tiny tricks on this list will instantly improve your mood and health. You’ll get an instant rush of feel-good hormones and juices in your body. The...

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