The Many, Many Health Benefits of Resistance Training

Feb 24

The Many, Many Health Benefits of Resistance Training

So, you want to shake up your workout but you’re not sure how? It may be time to start looking at resistance training. If cardio is not for you anymore, or you feel that you have come to the end of the line with cardio, building on your resistance is a must. There are some incredible benefits of undertaking this kind of exercise. Aside from presenting your body...

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The Healthy Route to Building Muscle

Jan 28

The Healthy Route to Building Muscle

Stripping fat and building muscle is one of the most sought after body shapes. But, it’s a long haul to get there. Many people think that cheating is the route. Wrong. You need to make sure that you are building sustainable muscle mass via the healthy method. There are some simple ways that you can do this. Of course, it’s hard work. It’s going to be a long way...

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Sometimes The Gym Can Get Boring. Here’s How You Keep It Interesting

Jan 20

Sometimes The Gym Can Get Boring. Here’s How You Keep It Interesting

Hands up, who signed up for a new gym membership this January? Most of us catch the exercise bug early. It’s a new year, time for a new start. We all over indulged through Christmas and we have to get back into shape. Sound familiar? It’s a great plan. The new year is the perfect time to set new goals and get healthy. However, the gym can get boring quickly....

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Get The Best Result From Your Workout With These Fitness Hacks

Dec 14

Get The Best Result From Your Workout With These Fitness Hacks

It can be a lot of effort to commit to a new workout regime. It can often feel as though you should be simply pouring all of your efforts into that time at the gym. But that isn’t really the case. Just as much as you are thinking about how to commit to the gym, you should also be thinking about how to make sure that the gym work is being supported by the rest of...

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These Healthy Hobby Tips Will Change Your Life

Dec 10

These Healthy Hobby Tips Will Change Your Life

Getting fit can seem like a bit of a drag. As the new year comes around once again, there will be hundreds of adverts telling you that you need to join a gym to get fit. They’ll say that you need to be organised and proactive with an end goal that you want to strive for. They’ll give you the impression that getting fit is an all or nothing quest that will consume...

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10 Bits of Kit that are Fantastic for Your Health and Fitness

Nov 30

10 Bits of Kit that are Fantastic for Your Health and Fitness

If you’re into your health and fitness or hoping to get into it, you make the process much more fun by acquiring clever bits of kit. Don’t get me wrong; you can get fit with yourself alone, but having equipment helps things get more varied and fun. Here are 10 bits of kit that I love! A Bosu Ball Bosu balls are amazing, as they can be used in a wide range of...

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The Top 4 Reasons Why You Need to Start Running Today

Nov 24

The Top 4 Reasons Why You Need to Start Running Today

Running. You either love it or hate it. Some people get a lot of pleasure from pounding the treadmill or the pavements. Others couldn’t think of anything worse. But, when it comes to exercise, running is one of the best ways to keep you in prime physical condition. What’s more, you will lose fat and build up muscle. If you are striving for a toned physique, then...

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