3 Ways to Keep Fit For the Time Poor

Aug 24

3 Ways to Keep Fit For the Time Poor

Why don’t you exercise regularly? If your answer has anything to do with being ‘too busy’ then sorry – your bluff is being called right now. Being busy can make working out tricky, sure, but if it’s something you genuinely want to do, you will be able to find a way to make it happen. Want to start, but not sure how? Read on to discover three tips for...

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Revealed: The Blueprint For Improving Your Fitness Quickly

Aug 17

Revealed: The Blueprint For Improving Your Fitness Quickly

Society has become increasingly aware of the benefits of living a healthy lifestyle over the past few decades. Getting fit is high on many people’s lists of priorities. But it can be difficult. Knowledge is power. Equipping yourself with the right tips will help you gain much better results. Here are four golden rules that should serve you well throughout your...

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How A Healthy Diet Benefits Your Body

Aug 03

How A Healthy Diet Benefits Your Body

Healthy eating is a lifestyle choice that more and more people are turning to each year. Our generation is better educated on health foods than any other. And in today’s world where looks count for so much, it’s no surprise that the majority want to look the best they can. However, weight and body shape aren’t the only benefits of a healthy diet. It’s...

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The Top 7 Tips for Successful Workouts at Home

Jul 22

The Top 7 Tips for Successful Workouts at Home

Working out is a challenge for everyone in more ways than one. Not only is the actual workout a challenge for a person’s body physically, but it is also a great mental challenge to find the motivation and drive to start and finish any workout routine. Today, a lot of people are choosing the option of exercising at home instead of going to the gym. This can be a...

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Choosing The Right Swimming Goggles

Jul 03

Choosing The Right Swimming Goggles

Whether you swim for fun, competitively or just like a take the odd dip in your local gym's pool, swimming goggles are a very useful tool. Like everything these days though, where do you start? Different shapes, sizes, anti-fog technology, prescription goggles – it can all feel a little over whelming, as easy buying a pair of swimming goggles should be!...

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Fitness Equipment Reviews – How to Know What Works and What Doesn’t

Jul 03

Fitness Equipment Reviews – How to Know What Works and What Doesn’t

It is not a secret that we need to exercise more if we want to have good health. Despite the urge of fitness authorities though, most of us still find excuses not to adhere to a fitness program. There could be many reasons why you should begin a fitness program whether grand or modest. Many of us could do with exercises and we are all aware of the benefits we can...

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The Benefits of a Vibration Plate

Jul 01

The Benefits of a Vibration Plate

Vibration Plates, what are they? We’ve all seen them and heard about them, there are plenty of articles and Vibration Plate Reviews out there, but what do they really do? They are based on WBV (whole body vibration), with vibrating plates positioned under your feet. Vibration Plates send signals through your body which contracts your muscles less than every...

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