Get The Best Result From Your Workout With These Fitness Hacks

Dec 14

Get The Best Result From Your Workout With These Fitness Hacks

It can be a lot of effort to commit to a new workout regime. It can often feel as though you should be simply pouring all of your efforts into that time at the gym. But that isn’t really the case. Just as much as you are thinking about how to commit to the gym, you should also be thinking about how to make sure that the gym work is being supported by the rest of...

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These Healthy Hobby Tips Will Change Your Life

Dec 10

These Healthy Hobby Tips Will Change Your Life

Getting fit can seem like a bit of a drag. As the new year comes around once again, there will be hundreds of adverts telling you that you need to join a gym to get fit. They’ll say that you need to be organised and proactive with an end goal that you want to strive for. They’ll give you the impression that getting fit is an all or nothing quest that will consume...

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10 Bits of Kit that are Fantastic for Your Health and Fitness

Nov 30

10 Bits of Kit that are Fantastic for Your Health and Fitness

If you’re into your health and fitness or hoping to get into it, you make the process much more fun by acquiring clever bits of kit. Don’t get me wrong; you can get fit with yourself alone, but having equipment helps things get more varied and fun. Here are 10 bits of kit that I love! A Bosu Ball Bosu balls are amazing, as they can be used in a wide range of...

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The Top 4 Reasons Why You Need to Start Running Today

Nov 24

The Top 4 Reasons Why You Need to Start Running Today

Running. You either love it or hate it. Some people get a lot of pleasure from pounding the treadmill or the pavements. Others couldn’t think of anything worse. But, when it comes to exercise, running is one of the best ways to keep you in prime physical condition. What’s more, you will lose fat and build up muscle. If you are striving for a toned physique, then...

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How To Get The Perfect Physique In 5 Super Easy Steps

Nov 14

How To Get The Perfect Physique In 5 Super Easy Steps

First, let’s talk about what we mean when we talk about the perfect physique. Many people and many media agencies will have you believe that your ideal body is almost invisible. Stop aspiring to be a size zero and start aspiring to be healthy. There is no way that being super skinny is good for your body. Rather than trying to lose weight, you should try to...

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How to Get Killer Abs in Time For Christmas

Nov 14

How to Get Killer Abs in Time For Christmas

With Christmas firmly around the corner, it’s time to start considering your Christmas diet. Of course, you probably have a high impact, kick ass regime in place. But, if you want to make sure that your abs are looking fantastic this year, it’s time to kick the Christmas pudding and mulled wine. After all, determination and clean eating is a must. But, you also...

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The History of the Bike

Nov 03

The History of the Bike

    The bicycle has been being used on this planet since the early 1800 with the invention of the Draisine, but how did we get from that to Penny Farthings and onto Electric Bicycles passing Mountain Bikes on the way? Well, read the below infographic for a near complete history of the bicycle. The History of the Bike is a graphic produced by...

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