The Great Machine that We Like to Call the NHS…

Apr 23

The Great Machine that We Like to Call the NHS…

A wise man once called the NHS a great machine, and it’s just that; although people think of the doctors and the nurses, the hospitals, and the pharmacies, each of these is just one small component in a clockwork toy. There are a thousand other pieces that keep it moving: the hospital porters, the pharmacists, the radiologists, the GPs, the paramedics… the list...

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Fitness Gadgets for Every Goal

Apr 23

Fitness Gadgets for Every Goal

Whether you’re just about to start your fitness journey or looking to keep on top of your health, there is now some incredible innovations in technology which has made it much easier to tackle. Gone are the good old days of having to step on the scales every week or count your own calories, as there are now tools that can do it all for us.  So all the working out...

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5 Steps to Improving Your Abdominal Muscles

Apr 21

5 Steps to Improving Your Abdominal Muscles

A lot of us would like to have better, more toned abs. But if you want them, you have to put the work in. You can’t sit around doing nothing and then complain that you don’t have great abs! Here are 5 steps to achieving the improvements you desire. 1. Lose Fat It’s useless having great abdominal muscles if they’re covered by a layer of fat. That’s why the...

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8 Great Ways To Avoid Injury When You Work Out

Apr 19

8 Great Ways To Avoid Injury When You Work Out

When you are in the zone and working hard, it can be a nuisance to have to stop because of a twinge of muscle pain. You want to carry on, but you would risk causing an injury. Why is it these things always happen when you’re just getting into a good workout? It’s possible you have failed to prepare your body as thoroughly as it needs to take on the exercises you...

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5 Reasons You Have To Give Yoga A Try

Apr 15

5 Reasons You Have To Give Yoga A Try

If you have never tried yoga before, then we highly recommend that you give it a try. You might think that it isn’t your type of thing, but with all the incredible health benefits it offers, yoga is definitely worth a try. Unlike many other forms of exercise, yoga doesn’t require overexertion. It is a relaxed and enjoyable way to improve fitness and flexibility...

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Essential Reasons to Teach Your Kids to Swim

Apr 07

Essential Reasons to Teach Your Kids to Swim

Learning to swim is something that many of us do as children. In some countries, swimming lessons are even part of the school curriculum. Those of us who don’t learn to swim during our childhoods often find ourselves hesitant to give it a go at a later age. We can be scared to try it out, embarrassed that we’re learning so late, or maybe just can’t...

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Increase Your Muscle Mass: Why and How

Apr 07

Increase Your Muscle Mass: Why and How

Increasing your muscle mass can be a great idea, whether you’re a man or a woman. So many people don’t understand the concept of building muscle; how or why they should do it. There are so many misconceptions. Let me tell you a little more about it in this post! Why Increase Your Muscle Mass? Why should you increase your muscle mass? If you’re a man, more...

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