The Top 7 Tips for Successful Workouts at Home

Jul 22

The Top 7 Tips for Successful Workouts at Home

Working out is a challenge for everyone in more ways than one. Not only is the actual workout a challenge for a person’s body physically, but it is also a great mental challenge to find the motivation and drive to start and finish any workout routine. Today, a lot of people are choosing the option of exercising at home instead of going to the gym. This can be a...

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Choosing The Right Swimming Goggles

Jul 03

Choosing The Right Swimming Goggles

Whether you swim for fun, competitively or just like a take the odd dip in your local gym's pool, swimming goggles are a very useful tool. Like everything these days though, where do you start? Different shapes, sizes, anti-fog technology, prescription goggles – it can all feel a little over whelming, as easy buying a pair of swimming goggles should be!...

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Fitness Equipment Reviews – How to Know What Works and What Doesn’t

Jul 03

Fitness Equipment Reviews – How to Know What Works and What Doesn’t

It is not a secret that we need to exercise more if we want to have good health. Despite the urge of fitness authorities though, most of us still find excuses not to adhere to a fitness program. There could be many reasons why you should begin a fitness program whether grand or modest. Many of us could do with exercises and we are all aware of the benefits we can...

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The Benefits of a Vibration Plate

Jul 01

The Benefits of a Vibration Plate

Vibration Plates, what are they? We’ve all seen them and heard about them, there are plenty of articles and Vibration Plate Reviews out there, but what do they really do? They are based on WBV (whole body vibration), with vibrating plates positioned under your feet. Vibration Plates send signals through your body which contracts your muscles less than every...

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Exercise in Your Working Time

Jun 25

Exercise in Your Working Time

Many of us lead such hectic lives that it’s hard to make time for exercise during the week. Waking up early to work out in the morning can be a struggle while often after work we’re too exhausted to make the effort. It’s that period in between where our high energy levels should be put to best use. However, that’s also when most of us are out earning a...

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How to Get Fit with Rugby

Jun 23

How to Get Fit with Rugby

by  Rance Costa  There are different sorts of fitness. Yoga and tai chi produce very different results to running, weight training, ballet dancing or cycling. The truth is ‘fitness’ is a blanket cover term for a whole host of physical capabilities that often have little in common and can even be counter to each other. Strength and flexibility only go together...

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5 Things To Truly Push Your Fitness

Jun 15

5 Things To Truly Push Your Fitness

Exercise isn’t the key to fitness. Everybody knows this. You can’t out-train bad habits. They can, and will catch up with you eventually. So what can you change to finally reach fitness nirvana? Lots of things as it happens. Diet You can never out-train a bad diet. If you don’t get the nutrients, you need you’re going to underperform and start to have your...

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