A Brief Guide To Cycling For Beginners

Jan 25

A Brief Guide To Cycling For Beginners

Cycling can be a very good way to both explore the scenery and countryside of Britain and get fit and in shape.  Whether you are interested in taking up road cycling or mountain biking, this brief beginners guide will give you the lowdown on what you need to know to make your cycling experience a safe, comfortable and enjoyable one. The Bike Any Bike Is Good...

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How to Set Realistic Fitness Goals and Achieve Them

Jan 21

How to Set Realistic Fitness Goals and Achieve Them

The number one reason so many diets and exercise regimes go out of the window is because people lose motivation. Want to know why people lose motivation? Because their goals are unrealistic. Aiming to lose 2 stone in a month is unrealistic. Wanting to go from couch potato to marathon runner in a week is unrealistic. What happens when goals are not realistic is that...

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3 Surefire Ways to Boost Metabolism

Jan 20

3 Surefire Ways to Boost Metabolism

Many of us watching our weight knows that the speed of our metabolism plays a big part in the weight we lose (or gain). A slow metabolism isn’t necessarily a curse, but a fast metabolic rate is seen as a great way to create energy and burn calories. If you have a slow metabolism then you may be looking up ways to boost it and lose some of that excess weight. Here...

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