The Essential Gym Bag Checklist for Men

May 19

The Essential Gym Bag Checklist for Men

If you’re new to the gym, you might be panicking about what to pack in your gym bag so you aren’t caught short either before, during, or after your workout. Believe it or not, you can’t simply stroll into the gym and do your workout – you need to take a few things with you in order to leave feeling proud and accomplished. Let’s take a look at the...

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The Best Ways to Stay Focused in the Gym and Make the Most of Your Session

May 17

The Best Ways to Stay Focused in the Gym and Make the Most of Your Session

When working out, it’s vital that we get the most out of each and every gym session. Every session should be challenging; otherwise there’s no point in doing it at all! You need to get in the zone and stay focused to do this – but how? This guide will tell you! Envision Your Goals As you walk into the gym, keep a picture in your head of what you’re trying...

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Awesome Summer Activities To Help You Lose Weight

May 06

Awesome Summer Activities To Help You Lose Weight

If you’ve been eating a little too much over the last few months, now could be the best time to start working on losing the flab. While you could spend days reading diet books looking for the best one to suit your personal life, it’s usually much more effective to simply watch what you eat and engage in some kind of exercise. I realise that many of you will cower...

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5 Simple Ways to Flatten and Tone Your Tummy in Time for Summer

May 01

5 Simple Ways to Flatten and Tone Your Tummy in Time for Summer

Just about everybody would like to flatten and tone their tummy in time for summer. In order to do this, many people really cut down their calories and do ridiculous amounts of crunches/sit ups every day. Unfortunately, this kind of regime is unrealistic in many ways. Not only is cutting down on calories bad for our bodies in the long run, the second we begin to eat...

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