The Top Five Reasons Why You Need to Start Swimming Now!

Jul 23

The Top Five Reasons Why You Need to Start Swimming Now!

As you are probably aware, swimming is the best form of exercise. This is a fact. You need to get in the pool if you want to become a lean, mean and fat-fighting machine. Swimming is a fantastic form of exercise. Whether you embark on your new regime within the home or at the local pool, you will have a lot of fun once you take to the water. Take a look at these top...

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A Newbie’s Guide to Cardio Gym Equipment

Jul 20

A Newbie’s Guide to Cardio Gym Equipment

More and more people are joining gyms. There are a lot of reasons for the rise in gym memberships. Gyms are now cheaper to join than ever before. There are more of them that ever, too. We all want the perfect look – body image is an issue for almost everyone. We know more than we used to about the benefits of exercise and the impact of a poor diet. All this...

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Weight Loss Supplements – What You Need to Know

Jul 11

Weight Loss Supplements – What You Need to Know

With morbid obesity at an all-time high, many people are turning to drastic measures in order to lose weight. Whilst diet and exercise remain the most effective way of maintaining a healthy weight, many people are tempted to opt for a ‘quick fix’. But, is there really any such thing when it comes to weight loss? Well, we’re going to look just one of these...

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A Guide to Staying in Shape While Staying Chic

Jul 08

A Guide to Staying in Shape While Staying Chic

Many ladies want to stay in shape, but don’t want to sacrifice their fashion points while doing so. There’s no big secret to staying in shape while staying chic; just about anybody can do it! Here’s how I make sure I look my best while working out, whether I’m at the gym or enjoying the great outdoors: Carefully Select Your Workout Outfits I used to wear...

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Speed Up Your Fitness Results: 6 Tricks

Jul 06

Speed Up Your Fitness Results: 6 Tricks

I know first-hand that fitness results take an age to show through. That’s the reason many people give in before they’ve achieved what they set out to achieve! We can also hit plateaus if we’ve been doing the same thing for too long. Here’s how to speed up your fitness results with 6 clever tricks: 1. Drink Lots of Green Tea Green tea has metabolism speeding...

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