Lose Weight and Travel: The Best Hiking Destinations in the World

Sep 19

Lose Weight and Travel: The Best Hiking Destinations in the World

One of the most exciting experiences you could ever undertake is hiking. It is enthralling and peaceful at the same time. The best thing about hiking is that you can go at your  own pace. You can choose whether it is exciting. You can choose whether your hike is relaxing. Hiking can be whatever you want it to be. You can lose weight, tone up and become a bastion of...

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How to Stay Healthy and Active in the Winter Months

Sep 18

How to Stay Healthy and Active in the Winter Months

The winter is fast approaching and the cold weather will soon descend. It’s hard to stay motivated in the cold months when there’s frost on the paths and the nights are longer but don’t let your summer efforts slip away. Here’s our top tips for staying healthy and active in winter, even when all you want to do is crawl under the duvet with a...

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