10 Bits of Kit that are Fantastic for Your Health and Fitness

Nov 30

10 Bits of Kit that are Fantastic for Your Health and Fitness

If you’re into your health and fitness or hoping to get into it, you make the process much more fun by acquiring clever bits of kit. Don’t get me wrong; you can get fit with yourself alone, but having equipment helps things get more varied and fun. Here are 10 bits of kit that I love! A Bosu Ball Bosu balls are amazing, as they can be used in a wide range of...

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The Top 4 Reasons Why You Need to Start Running Today

Nov 24

The Top 4 Reasons Why You Need to Start Running Today

Running. You either love it or hate it. Some people get a lot of pleasure from pounding the treadmill or the pavements. Others couldn’t think of anything worse. But, when it comes to exercise, running is one of the best ways to keep you in prime physical condition. What’s more, you will lose fat and build up muscle. If you are striving for a toned physique, then...

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How To Get The Perfect Physique In 5 Super Easy Steps

Nov 14

How To Get The Perfect Physique In 5 Super Easy Steps

First, let’s talk about what we mean when we talk about the perfect physique. Many people and many media agencies will have you believe that your ideal body is almost invisible. Stop aspiring to be a size zero and start aspiring to be healthy. There is no way that being super skinny is good for your body. Rather than trying to lose weight, you should try to...

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How to Get Killer Abs in Time For Christmas

Nov 14

How to Get Killer Abs in Time For Christmas

With Christmas firmly around the corner, it’s time to start considering your Christmas diet. Of course, you probably have a high impact, kick ass regime in place. But, if you want to make sure that your abs are looking fantastic this year, it’s time to kick the Christmas pudding and mulled wine. After all, determination and clean eating is a must. But, you also...

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The History of the Bike

Nov 03

The History of the Bike

    The bicycle has been being used on this planet since the early 1800 with the invention of the Draisine, but how did we get from that to Penny Farthings and onto Electric Bicycles passing Mountain Bikes on the way? Well, read the below infographic for a near complete history of the bicycle. The History of the Bike is a graphic produced by...

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