Give Your Weight Loss Results a Boost With These Tips and Tricks

Apr 24

Give Your Weight Loss Results a Boost With These Tips and Tricks

Have your results slowed down or stopped completely? Do you still not have the body of your dreams although you’re trying really hard? We all hit a plateau at one point or another. The important thing to remember is that you can move forward, you just need to change a few things. Some people say you should only try one thing at a time, so you know which factor...

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The Great Machine that We Like to Call the NHS…

Apr 23

The Great Machine that We Like to Call the NHS…

A wise man once called the NHS a great machine, and it’s just that; although people think of the doctors and the nurses, the hospitals, and the pharmacies, each of these is just one small component in a clockwork toy. There are a thousand other pieces that keep it moving: the hospital porters, the pharmacists, the radiologists, the GPs, the paramedics… the list...

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Fitness Gadgets for Every Goal

Apr 23

Fitness Gadgets for Every Goal

Whether you’re just about to start your fitness journey or looking to keep on top of your health, there is now some incredible innovations in technology which has made it much easier to tackle. Gone are the good old days of having to step on the scales every week or count your own calories, as there are now tools that can do it all for us.  So all the working out...

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5 Steps to Improving Your Abdominal Muscles

Apr 21

5 Steps to Improving Your Abdominal Muscles

A lot of us would like to have better, more toned abs. But if you want them, you have to put the work in. You can’t sit around doing nothing and then complain that you don’t have great abs! Here are 5 steps to achieving the improvements you desire. 1. Lose Fat It’s useless having great abdominal muscles if they’re covered by a layer of fat. That’s why the...

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8 Great Ways To Avoid Injury When You Work Out

Apr 19

8 Great Ways To Avoid Injury When You Work Out

When you are in the zone and working hard, it can be a nuisance to have to stop because of a twinge of muscle pain. You want to carry on, but you would risk causing an injury. Why is it these things always happen when you’re just getting into a good workout? It’s possible you have failed to prepare your body as thoroughly as it needs to take on the exercises you...

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