9 Nutrition Myths People Still Believe In

Sep 30

9 Nutrition Myths People Still Believe In

In my opinion, mainstream nutrition is a complete nonsense. The advancement in nutrition science is obvious, but despite all the efforts, some myths are still hanging around. Here are 9 nutrition myths in which people still believe. Meat rots in your colon A lot of people (and almost all vegans) think that meat takes days to digest, and that  it just sits inside the...

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Express Workout: A Guide to Fabulous Hips

Sep 19

Express Workout: A Guide to Fabulous Hips

Going to the gym can be tedious if you see no results after a couple of gruelling and sweaty months. We all should look after our body and health, but fitness isn’t just lifting weights and doing exercises. It’s actually about finding the right workout combination which, alongside proper diet, will have the best effect possible on your physique. Women, in...

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The Booming E-Cig Industry

Sep 11

The Booming E-Cig Industry

Since 2004 when electronic cigarettes were introduced to the UK, they’ve seen a steady rise in popularity and sales. By 2014, 52% of smokers were reported to have tried e-cigarettes, with 18% of smokers using them regularly. It’s clearly a trend that is only going to continue growing, with more and more countries around the world importing e-cigs. But what makes...

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