Your Nutritional Commitment

Jul 28

Your Nutritional Commitment

Collaboration with McBryde Mats   So you want to lose weight? You are tired with your body’s current state and want to make a change. Sure, we get that, but there’s nothing special about that goal, or in this case, dream because thousands of people all across the world wake up every morning and think that very same thought as they stare at themselves in the...

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How Exercise Can Help You Quit Smoking

Jul 22

How Exercise Can Help You Quit Smoking

  It can be tough if you want to quit smoking and improve their health and fitness. Not only are you fighting the nicotine addiction, but also the effects smoking has had on your body. However, exercising can really help you kick the habit. Here we look at how… The effects of smoking are well known, but it is only when you’re trying to quit that you...

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