Stay Fit and Have Fun Doing It

Jul 29

Stay Fit and Have Fun Doing It

  One way to enjoy staying in shape during this summer is to combine your fitness program with one designed to give you a chance to travel and enjoy some new and exciting places.  A way to accomplish both those goals simultaneously, while also having lots of fun and meet people – is by taking a summer trip to the great resorts and entertainment venues on...

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5 Great Reasons to Take Up Boxing

Jul 11

5 Great Reasons to Take Up Boxing

  Why boxing should be your next hobby From increased fitness, strength and agility, to improved discipline and self-confidence, there are many great reasons to take up boxing. If you’re looking for a new hobby this summer you might want to take up boxing. You may think that it’s just two people in a ring hitting each other, but there is a lot more to the...

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Does Ditching the Gym for Vibration Plates Make Sense?

Jun 26

Does Ditching the Gym for Vibration Plates Make Sense?

You may have seen recently that there is a growing trend for people to stay away from the gym and work out at home. There are some powerful reasons for doing this, such as the cost issue and the convenience that it brings. In particular, there have been plenty of people making the move to using vibration plates machines at home. If you have never before used one of...

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Your Nutritional Commitment

Jul 28

Your Nutritional Commitment

Collaboration with McBryde Mats   So you want to lose weight? You are tired with your body’s current state and want to make a change. Sure, we get that, but there’s nothing special about that goal, or in this case, dream because thousands of people all across the world wake up every morning and think that very same thought as they stare at themselves in the...

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The 7 Best Fat-Busting Fitness Techniques

Jun 10

The 7 Best Fat-Busting Fitness Techniques

  Although fitness and exercise provide a range of benefits and are undertaken for plenty of different reasons, it’s fair to say that the majority of people who begin a new exercise regime are doing so in order to lose weight. Weight gain is primarily caused by the body consuming more fat (either directly or as a result of excess carbs) than it needs to...

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Health Benefits of Outdoor Cycling

Jun 04

Health Benefits of Outdoor Cycling

It is mystifying why so many people avoid physical activity when they can enjoy a range of healthy outdoor activities that are also entertaining and exciting – such as mountain biking, for example. Riding a perfect outdoor bike is an activity that nearly everyone is capable of, as it doesn’t require a lot of strength or skill. That’s why it is recommended for...

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