The Best Foods for Boosting Your Energy

Aug 26

The Best Foods for Boosting Your Energy

  Royalty free photo When it comes to giving your energy levels a boost, there is nothing better to use than healthy and nutritious foods. Whereas eating foods which are high in sugar may give you a temporary boost, you’re more likely to feel even less energized and more sluggish once the sugar high starts to wear off. For the best energy boost that won’t...

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The True Benefits of Cinnamon

May 06

The True Benefits of Cinnamon

    The internet is awry with the many benefits of different foods, but one which is only just beginning to get the recognition it deserves is cinnamon. This spice is commonly used in cooking due to its great taste, however there is more than meets the eye with cinnamon… There are two main types of cinnamon. Cassia cinnamon is the most common type...

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Food Myths to Forget This Year

Mar 24

Food Myths to Forget This Year

There are so many faddy diets and weird food rules online that it can be hard to work out food facts from food fiction. One day it seems a healthy diet means giving up carbs, and the next day everyone is talking about cramming avocado and kale, or quitting sugar. But there’s no need to get mixed up with the latest weird trends if you want to eat a healthy, balanced...

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