The Many, Many Health Benefits of Resistance Training

Feb 24

The Many, Many Health Benefits of Resistance Training

So, you want to shake up your workout but you’re not sure how? It may be time to start looking at resistance training. If cardio is not for you anymore, or you feel that you have come to the end of the line with cardio, building on your resistance is a must. There are some incredible benefits of undertaking this kind of exercise. Aside from presenting your body...

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10 Bits of Kit that are Fantastic for Your Health and Fitness

Nov 30

10 Bits of Kit that are Fantastic for Your Health and Fitness

If you’re into your health and fitness or hoping to get into it, you make the process much more fun by acquiring clever bits of kit. Don’t get me wrong; you can get fit with yourself alone, but having equipment helps things get more varied and fun. Here are 10 bits of kit that I love! A Bosu Ball Bosu balls are amazing, as they can be used in a wide range of...

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The Top 4 Reasons Why You Need to Start Running Today

Nov 24

The Top 4 Reasons Why You Need to Start Running Today

Running. You either love it or hate it. Some people get a lot of pleasure from pounding the treadmill or the pavements. Others couldn’t think of anything worse. But, when it comes to exercise, running is one of the best ways to keep you in prime physical condition. What’s more, you will lose fat and build up muscle. If you are striving for a toned physique, then...

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How to Find an Incredible Fitness Trainer

Oct 06

How to Find an Incredible Fitness Trainer

If you’ve decided to find your very own fitness trainer, you’ve likely decided you’ve had enough of being unfit and unhealthy. Hiring a fitness trainer to give you advice and help you work out is a great way to stay motivated and turn your life around. Not only will you enjoy a better body, you’ll feel much better about life! Not all fitness trainers are...

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6 Killer Reasons You Should Hit The Gym This Fall

Oct 05

6 Killer Reasons You Should Hit The Gym This Fall

Going to the gym is never the most-tempting of thoughts. We all know that we should hit the gym every day, but some of us tend to lack motivation. Getting yourself up and out of the house can be tricky. You might find that even the idea of going to the gym makes you feel sleepy. It is vital that you motivate yourself to get down to the gym. Doing so will have loads...

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Lose Weight and Travel: The Best Hiking Destinations in the World

Sep 19

Lose Weight and Travel: The Best Hiking Destinations in the World

One of the most exciting experiences you could ever undertake is hiking. It is enthralling and peaceful at the same time. The best thing about hiking is that you can go at your  own pace. You can choose whether it is exciting. You can choose whether your hike is relaxing. Hiking can be whatever you want it to be. You can lose weight, tone up and become a bastion of...

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