The Science of Sweating

Nov 09

The Science of Sweating

    What Happens Inside When You Start to Sweat? Very few animals sweat. In fact, alongside humans and other primates, horses and hippos are the only others. Some other animals, for example dogs, have a small number of sweat glands in their paws. Sweating evolved to perform two key functions. First, it is our primary cooling mechanism. Second, it flushes...

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Healthy Eats Behind the Wheel

Oct 31

Healthy Eats Behind the Wheel

    With so many convenient fast food choices along your daily commute, eating healthy while on the move is a constant challenge. Forget that 1,300 calorie double chip mocha choco latte on your way to the office in the morning. Are those empty calories really worth it? Instead, you should commit to three weeks of healthy eats while on the road and behind...

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Review of the Best Protein Powder for Vegetarians and Vegans

Sep 04

Review of the Best Protein Powder for Vegetarians and Vegans

    A Guide to Plant Based Protein Powder and its Benefits In recent times plant-based protein powder have gained mass recognition and are now an everyday day norm to both vegans and people transitioning to become vegetarians. Healthier eating is now one of the best ways to prevent lifestyle diseases. Many grocery stores nowadays stock vegan products...

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Stay Fit and Have Fun Doing It

Jul 29

Stay Fit and Have Fun Doing It

  One way to enjoy staying in shape during this summer is to combine your fitness program with one designed to give you a chance to travel and enjoy some new and exciting places.  A way to accomplish both those goals simultaneously, while also having lots of fun and meet people – is by taking a summer trip to the great resorts and entertainment venues on...

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5 Great Reasons to Take Up Boxing

Jul 11

5 Great Reasons to Take Up Boxing

  Why boxing should be your next hobby From increased fitness, strength and agility, to improved discipline and self-confidence, there are many great reasons to take up boxing. If you’re looking for a new hobby this summer you might want to take up boxing. You may think that it’s just two people in a ring hitting each other, but there is a lot more to the...

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Does Ditching the Gym for Vibration Plates Make Sense?

Jun 26

Does Ditching the Gym for Vibration Plates Make Sense?

You may have seen recently that there is a growing trend for people to stay away from the gym and work out at home. There are some powerful reasons for doing this, such as the cost issue and the convenience that it brings. In particular, there have been plenty of people making the move to using vibration plates machines at home. If you have never before used one of...

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