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		<title>Fitness for Women- Stay Fit and Healthy!</title>
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		<pubDate>Mon, 02 Aug 2010 17:56:35 +0000</pubDate>
		<dc:creator>Dolf Magson</dc:creator>
				<category><![CDATA[Fitness for Women- Stay Fit and Healthy!]]></category>

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		<description><![CDATA[Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods [...]]]></description>
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		<title>Sports Fitness: Fun Way to be Healthy</title>
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		<pubDate>Mon, 02 Aug 2010 17:55:51 +0000</pubDate>
		<dc:creator>Dolf Magson</dc:creator>
				<category><![CDATA[Sports Fitness: Fun Way to be Healthy]]></category>

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		<description><![CDATA[When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It [...]]]></description>
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		<title>The Importance of Physical Fitness</title>
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		<pubDate>Mon, 02 Aug 2010 17:55:12 +0000</pubDate>
		<dc:creator>Dolf Magson</dc:creator>
				<category><![CDATA[The Importance of Physical Fitness]]></category>

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		<description><![CDATA[One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, [...]]]></description>
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		<title>Muscle Fiction</title>
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		<pubDate>Mon, 02 Aug 2010 17:54:21 +0000</pubDate>
		<dc:creator>Dolf Magson</dc:creator>
				<category><![CDATA[Muscle Fiction]]></category>

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		<description><![CDATA[If you&#8217;v been training, here&#8217;s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows [...]]]></description>
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		<title>Be A Man of Fitness</title>
		<link>http://www.thisisitfitness.com/greatabs/be-a-man-of-fitness/</link>
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		<pubDate>Mon, 02 Aug 2010 17:53:48 +0000</pubDate>
		<dc:creator>Dolf Magson</dc:creator>
				<category><![CDATA[Be A Man of Fitness]]></category>

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		<description><![CDATA[Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal [...]]]></description>
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		<title>Lifetime Fitness: On Your Way to a Healthier You</title>
		<link>http://www.thisisitfitness.com/greatabs/lifetime-fitness-on-your-way-to-a-healthier-you/</link>
		<comments>http://www.thisisitfitness.com/greatabs/lifetime-fitness-on-your-way-to-a-healthier-you/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 17:53:00 +0000</pubDate>
		<dc:creator>Dolf Magson</dc:creator>
				<category><![CDATA[Lifetime Fitness: On Your Way to a Healthier You]]></category>

		<guid isPermaLink="false">http://www.thisisitfitness.com/?p=103</guid>
		<description><![CDATA[Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be [...]]]></description>
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		<title>LA Fitness in Perspective</title>
		<link>http://www.thisisitfitness.com/greatabs/la-fitness-in-perspective/</link>
		<comments>http://www.thisisitfitness.com/greatabs/la-fitness-in-perspective/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 17:51:58 +0000</pubDate>
		<dc:creator>Dolf Magson</dc:creator>
				<category><![CDATA[LA Fitness in Perspective]]></category>

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		<description><![CDATA[Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as completely as they would like, they get discouraged and give up. If you take away any message about exercise and certain illnesses, let it be [...]]]></description>
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		<title>Things to Consider When Buying Home Fitness Equipments</title>
		<link>http://www.thisisitfitness.com/greatabs/things-to-consider-when-buying-home-fitness-equipments/</link>
		<comments>http://www.thisisitfitness.com/greatabs/things-to-consider-when-buying-home-fitness-equipments/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 17:51:11 +0000</pubDate>
		<dc:creator>Dolf Magson</dc:creator>
				<category><![CDATA[Things to Consider When Buying Home Fitness Equipments]]></category>

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		<description><![CDATA[There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipments vary and you should always have one good reason to buy it. Don&#8217;t believe on everything [...]]]></description>
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		<title>Health and Fitness</title>
		<link>http://www.thisisitfitness.com/greatabs/health-and-fitness/</link>
		<comments>http://www.thisisitfitness.com/greatabs/health-and-fitness/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 17:49:45 +0000</pubDate>
		<dc:creator>Dolf Magson</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thisisitfitness.com/?p=96</guid>
		<description><![CDATA[Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to [...]]]></description>
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		<title>7 Tips for Fitness Women</title>
		<link>http://www.thisisitfitness.com/greatabs/7-tips-for-fitness-women/</link>
		<comments>http://www.thisisitfitness.com/greatabs/7-tips-for-fitness-women/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 17:49:07 +0000</pubDate>
		<dc:creator>Dolf Magson</dc:creator>
				<category><![CDATA[7 Tips for Fitness Women]]></category>

		<guid isPermaLink="false">http://www.thisisitfitness.com/?p=94</guid>
		<description><![CDATA[Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program [...]]]></description>
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