A Guide to Staying in Shape While Staying Chic

Jul 08

A Guide to Staying in Shape While Staying Chic

Many ladies want to stay in shape, but don’t want to sacrifice their fashion points while doing so. There’s no big secret to staying in shape while staying chic; just about anybody can do it! Here’s how I make sure I look my best while working out, whether I’m at the gym or enjoying the great outdoors: Carefully Select Your Workout Outfits I used to wear...

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Speed Up Your Fitness Results: 6 Tricks

Jul 06

Speed Up Your Fitness Results: 6 Tricks

I know first-hand that fitness results take an age to show through. That’s the reason many people give in before they’ve achieved what they set out to achieve! We can also hit plateaus if we’ve been doing the same thing for too long. Here’s how to speed up your fitness results with 6 clever tricks: 1. Drink Lots of Green Tea Green tea has metabolism speeding...

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Walking Shoes versus Running Shoes: Which Are Better?

Jun 22

Walking Shoes versus Running Shoes: Which Are Better?

As any gym bunny will attest, there are many differences between walking shoes and running shoes. However, not many people are aware of the benefits each shoe has for them. If you have a strict regime in place, you will want to know how walking shoes and running shoes can benefit you and which ones are better for the type of exercise that you indulge in. Runners tend...

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Liposuction 101: Everything You Need to Know

Jun 15

Liposuction 101: Everything You Need to Know

If the gym is proving to be a little too much of late and you are struggling to shift stubborn fat, then it may be time to call in the experts. An increasing number of people are turning to the helping hands of cosmetic surgeons in order for them to achieve their perfect bodies. If you are intrigued by liposuction, then read on. Liposuction, in short, is a cosmetic...

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The Essential Gym Bag Checklist for Men

May 19

The Essential Gym Bag Checklist for Men

If you’re new to the gym, you might be panicking about what to pack in your gym bag so you aren’t caught short either before, during, or after your workout. Believe it or not, you can’t simply stroll into the gym and do your workout – you need to take a few things with you in order to leave feeling proud and accomplished. Let’s take a look at the...

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The Best Ways to Stay Focused in the Gym and Make the Most of Your Session

May 17

The Best Ways to Stay Focused in the Gym and Make the Most of Your Session

When working out, it’s vital that we get the most out of each and every gym session. Every session should be challenging; otherwise there’s no point in doing it at all! You need to get in the zone and stay focused to do this – but how? This guide will tell you! Envision Your Goals As you walk into the gym, keep a picture in your head of what you’re trying...

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Awesome Summer Activities To Help You Lose Weight

May 06

Awesome Summer Activities To Help You Lose Weight

If you’ve been eating a little too much over the last few months, now could be the best time to start working on losing the flab. While you could spend days reading diet books looking for the best one to suit your personal life, it’s usually much more effective to simply watch what you eat and engage in some kind of exercise. I realise that many of you will cower...

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