What is Garcinia Cambogia?

Oct 27

What is Garcinia Cambogia?

It doesn’t seem like you can turn on the television or click through to a website without learning about being bombarded with the latest “get slim quick” supplement, pill or diet.  One of the latest and most popular of these so-called dietary aids is Garcinia Cambogia.  It may be that you are familiar with the name but know little else about it.  If that...

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9 Nutrition Myths People Still Believe In

Sep 30

9 Nutrition Myths People Still Believe In

In my opinion, mainstream nutrition is a complete nonsense. The advancement in nutrition science is obvious, but despite all the efforts, some myths are still hanging around. Here are 9 nutrition myths in which people still believe. Meat rots in your colon A lot of people (and almost all vegans) think that meat takes days to digest, and that  it just sits inside the...

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Express Workout: A Guide to Fabulous Hips

Sep 19

Express Workout: A Guide to Fabulous Hips

Going to the gym can be tedious if you see no results after a couple of gruelling and sweaty months. We all should look after our body and health, but fitness isn’t just lifting weights and doing exercises. It’s actually about finding the right workout combination which, alongside proper diet, will have the best effect possible on your physique. Women, in...

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The Booming E-Cig Industry

Sep 11

The Booming E-Cig Industry

Since 2004 when electronic cigarettes were introduced to the UK, they’ve seen a steady rise in popularity and sales. By 2014, 52% of smokers were reported to have tried e-cigarettes, with 18% of smokers using them regularly. It’s clearly a trend that is only going to continue growing, with more and more countries around the world importing e-cigs. But what makes...

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3 Ways to Keep Fit For the Time Poor

Aug 24

3 Ways to Keep Fit For the Time Poor

Why don’t you exercise regularly? If your answer has anything to do with being ‘too busy’ then sorry – your bluff is being called right now. Being busy can make working out tricky, sure, but if it’s something you genuinely want to do, you will be able to find a way to make it happen. Want to start, but not sure how? Read on to discover three tips for...

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Revealed: The Blueprint For Improving Your Fitness Quickly

Aug 17

Revealed: The Blueprint For Improving Your Fitness Quickly

Society has become increasingly aware of the benefits of living a healthy lifestyle over the past few decades. Getting fit is high on many people’s lists of priorities. But it can be difficult. Knowledge is power. Equipping yourself with the right tips will help you gain much better results. Here are four golden rules that should serve you well throughout your...

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How A Healthy Diet Benefits Your Body

Aug 03

How A Healthy Diet Benefits Your Body

Healthy eating is a lifestyle choice that more and more people are turning to each year. Our generation is better educated on health foods than any other. And in today’s world where looks count for so much, it’s no surprise that the majority want to look the best they can. However, weight and body shape aren’t the only benefits of a healthy diet. It’s...

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