12 Ways to Train Better

Apr 11

12 Ways to Train Better

Switch it up.  A lot of people find what suits them and then exclusively do that routine forever. Your body quickly adapts to any training you do, and keeping your body guessing with new methods and exercises will see your fitness continue upward. Be confident. If fearing judgement is keeping you from the field or the gym then remember that other people that really...

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7 Ways To Maximise The Effect of Your Fitness Regime

Apr 03

7 Ways To Maximise The Effect of Your Fitness Regime

Society puts us under more pressure than ever before to look good. People have complained for years about the magazines that show perfect, airbrushed, models on the front covers. Children are coming under pressure, and even suffering from depression due to low self esteem issues arising from feeling inadequate compared to their ripped heroes on television. Often our...

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A Brief Guide To Cycling For Beginners

Jan 25

A Brief Guide To Cycling For Beginners

Cycling can be a very good way to both explore the scenery and countryside of Britain and get fit and in shape.  Whether you are interested in taking up road cycling or mountain biking, this brief beginners guide will give you the lowdown on what you need to know to make your cycling experience a safe, comfortable and enjoyable one. The Bike Any Bike Is Good...

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How to Set Realistic Fitness Goals and Achieve Them

Jan 21

How to Set Realistic Fitness Goals and Achieve Them

The number one reason so many diets and exercise regimes go out of the window is because people lose motivation. Want to know why people lose motivation? Because their goals are unrealistic. Aiming to lose 2 stone in a month is unrealistic. Wanting to go from couch potato to marathon runner in a week is unrealistic. What happens when goals are not realistic is that...

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3 Surefire Ways to Boost Metabolism

Jan 20

3 Surefire Ways to Boost Metabolism

Many of us watching our weight knows that the speed of our metabolism plays a big part in the weight we lose (or gain). A slow metabolism isn’t necessarily a curse, but a fast metabolic rate is seen as a great way to create energy and burn calories. If you have a slow metabolism then you may be looking up ways to boost it and lose some of that excess weight. Here...

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Stay Forever Young With These Age Defying Tips and Tricks

Dec 16

Stay Forever Young With These Age Defying Tips and Tricks

Everybody wants to know the secret to staying young forever. You don’t just want to be young looking, but mobile and flexible too. What’s the fun of having kids and grandkids if you can’t play with them properly? Many people just accept getting older and less mobile as they age, however; you don’t have to! There are plenty of things you can do that will slow...

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3 Reasons why Personal Trainers Should Quit the Gym

Nov 29

3 Reasons why Personal Trainers Should Quit the Gym

Yes, the gym is a pool of ‘primed’ personal training prospects, all herded into the one place where you’re at your most comfortable. Forget that. Your best shot at making serious money from personal training is by leaving the gym behind. Right now, there are personal trainers looking at their balance sheet and smiling at the figures. And it’s because their...

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