3 Reasons why Personal Trainers Should Quit the Gym

Nov 29

3 Reasons why Personal Trainers Should Quit the Gym

Yes, the gym is a pool of ‘primed’ personal training prospects, all herded into the one place where you’re at your most comfortable. Forget that. Your best shot at making serious money from personal training is by leaving the gym behind. Right now, there are personal trainers looking at their balance sheet and smiling at the figures. And it’s because their...

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The importance of stretching (especially for those doing repetitive forms of exercise)

Nov 29

The importance of stretching (especially for those doing repetitive forms of exercise)

When your muscles are tight, your range of motion is limited and your lifestyle can even suffer as a result. Tasks that should be simple can become difficult and the likelihood of injury can increase. It’s really important to make stretching a part of your daily life, particularly if you do repetitive forms of exercise. A regular stretching routine should be part...

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The benefits of using a home rowing machine

Nov 25

The benefits of using a home rowing machine

If you’ve been to the gym recently, you may have noticed how popular the rowing machines are. Used by more than just off-season rowers, the machine is an excellent piece of equipment that helps improve your overall fitness level. It works several major muscle groups, making it fantastic for developing bother upper and lower body strength. With so many good points...

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What the Data Say About Instagram and Twitter

Nov 14

What the Data Say About Instagram and Twitter

Okay, let’s get a couple of things out of the way. Within the last several years the popularity of social networking has grown with amazing rates not only because it’s appealing but as a result of people feeling the necessity to use it. You could think that young people misuse it but it’s essential in any case. Today only Google is larger than the standard...

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What exercises to do after giving birth

Aug 23

What exercises to do after giving birth

Congratulations! You’ve brought your baby home and you’re now ready to get back to your pre-pregnancy form. Many mothers after being pregnant are eager to get back to their normal routine, but are anxious on how to get started. The usual rule is women can go back to the gym after their six week check, however, most are too busy looking after their new arrival, so...

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How to get in shape on a budget

Jul 31

How to get in shape on a budget

If you are looking in the mirror and have decided that there’s scope for a bit of remedial work to tone up some of the bumps and bulges that seem to have appeared, you need to ask yourself what your best approach might be. Not everyone has the same will power or determination when it comes to exercise and to achieve the desired results you need to find the best...

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Finding Superior Solutions for Medical Staffing

Jun 27

Finding Superior Solutions for Medical Staffing

Medical practices and organisations that are in search of short and long-term staffing solutions would do well to work with the best. Having access to a superior range of medical professionals to meet your staffing needs may not be a concern that you can afford to overlook. GP recruitment solutions that will be able to provide you with the best resources and care...

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