For most people of a certain age, netball was the team sport girls played while the boys played football. The idea that netball could be a sport for men and women was not entertained for a long time. Recently however, there has been a dramatic rise in the number of men and women who are joining netball clubs all over the country according to the London netball...

Many people working toward a healthier body and lifestyle find it helpful to add supplements to heir daily routine. This helps the body burn calories more efficiently and protect muscle mass. A vitamin regimen along with sport supplements can be easily worked into any meal and exercise plan. A busy lifestyle can at times hinder efforts to live a healthier life, but...

There are quite a number of reasons that explain why people attend training sessions; some are battling weight issues, others are bodybuilding while others are just trying to maintain their physical fitness. Whatever your reason is, one thing that is certain among all people on training is the tendency to avoid consuming any substance that will negatively affect the...

According to Madonna’s personal trainer Nicole Winhoffer, a properly developed training schedule is the key to having a great shape so finding a good cheap London gym is essential. Even if it’s not Madonna’s Hard Candy Fitness programme, the best gyms in London provide all areas of fitness and help people use all the muscles throughout the workout, with a clear...

My latest client is Mike, and his goal is to get a half marathon time of under 2 hours by March. He has already completed 2 half marathons, both in 2 hours 1 minute but 2013 is the year he is determined to crack 2 hours. We will be focusing on a lot of leg work, sprint work and outdoor running. I am going to draw up a running plan and will detail some of the workouts...

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the...

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training.  There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises.  Here are some of them. 1.  To increase your flexibility and to avoid injuries, stretch before...