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Month: April 2014

Health Posted onApril 27, 2014April 30, 2014

The Advantages and Disadvantages of Cardiovascular Exercise

Cardiovascular exercise, also sometimes referred to as cardio, is a kind of exercise that many people hate. Some people love it, but these people are […] Read More

Health Posted onApril 22, 2014April 28, 2014

The Health Risks of Exposure to Asbestos

Everyone is aware of asbestos, as a material, yet only a few are aware of the detrimental health infringements that exposure to asbestos can cause. […] Read More

Personal training Posted onApril 22, 2014April 23, 2014

Top Fitness Tips and Tricks To Prevent and Manage Diabetes

One of the key ways to prevent and manage diabetes type 1 and 2 is by staying fit and healthy, as well as ensuring that […] Read More

Health Posted onApril 21, 2014April 23, 2014

Genetic Diseases You Should Ask Your Doctor About

Photo link You might think that you’re in perfect health, but if your family has a history of genetic diseases, it’s still best to get […] Read More

Personal training Posted onApril 19, 2014April 23, 2014

Get Fitter By Changing Your Behaviour Instead Of Going To The Gym This Summer

In these enlightened times, everyone can see the benefits of becoming fitter. We are blessed with modern medicines and so our life expectancy is good. […] Read More

Personal training Posted onApril 19, 2014April 22, 2014

How your senses change over time and how you can combat this

Our senses  co-operate together; they are deeply affected by our environment and how we use them changes over time. They are not built to last, […] Read More

Personal training Posted onApril 18, 2014April 23, 2014

How to Get Involved in Sports and Fitness Coaching for the Deaf Community

If you’re looking for a way to help others and improve your own sporting skills then you may be interested in coaching for the deaf […] Read More

Personal training Posted onApril 17, 2014April 21, 2014

A Guide to Staying Fit Despite Your Knee Pain

A person might develop knee pain for many reasons. It may be due to an injury, wearing high heels too often, carrying extra weight, or […] Read More

Beauty Posted onApril 17, 2014April 18, 2014

6 Easy Ways to Stop Sweet Food Cravings

However hard we try to be fit and healthy, those sweet cravings can sometimes get the better of us. You’ve spent a week snacking on […] Read More

Personal training Posted onApril 11, 2014April 11, 2014

12 Ways to Train Better

Switch it up.  A lot of people find what suits them and then exclusively do that routine forever. Your body quickly adapts to any training […] Read More

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