Many of us watching our weight knows that the speed of our metabolism plays a big part in the weight we lose (or gain). A slow metabolism isn’t necessarily a curse, but a fast metabolic rate is seen as a great way to create energy and burn calories. If you have a slow metabolism then you may be looking up ways to boost it and lose some of that excess weight. Here are 3 surefire ways to speed up that metabolism, healthily.
1. High Intensity Bursts
Next time you take part in any form of exercise, consider this clever little way to boost your metabolism. Add in 30 seconds of really high intensity running on the spot and then go back to what you were doing. It could be a leisurely dog walk or a game of tennis, just get in that 30 second interval. The more times you add this into your exercise routine, the better! It will get your heart beating faster, the oxygen whizzing around your body and your metabolism kicked into overdrive. If you want something a bit more intense, then try this clever running exercise:
- 90 seconds at your usual jogging or slow running pace
- A quick burst of 30 seconds high speed running – really go for it!
- Back to 90 seconds, and keep repeating.
You can keep this up for anything between 5 and 20 minutes a few times a week, to make a positive impact on your metabolism.
2. Herbal Helpers
There are a few supplements you can buy to help boost metabolism, but really you need to keep an eye out for any with these ingredients: Panax Notoginseng, Yerbe Mate and Green Tea. All these of these herbal ingredients are known for speeding up your metabolism, as well as increasing energy levels and decreasing appetite. A powerful mix for those wanting to lose weight! Make sure you read a few reviews of supplements that have all three herbal helpers in, including the leptiburn review. It is much more beneficial to find one supplement with all three in, as opposed to having to take lots of different tablets in a day.
3. Always Eat Breakfast
It is a well known fact that if your body has too few calories it will go into ‘starvation mode’. It will start storing fat, in case you never get to eat again! When you sleep; your body is technically fasting which is it is called break-fast (get it?). Breakfast is the most important meal of the day, because it starts your metabolism first thing in the morning. Eating a breakfast that is full of nutrients will get your mind and body into the right frame of mind for burning calories. Consider omelettes, wholegrain toast or porridge to get that nutrient fix. A good breakfast will also fill you up for longer, stopping those mid-morning snacks!
There we have it, 3 surefire ways to boost your metabolism – so which one are you going to try? We’ve covered what you eat, the exercise you do and the best herbal supplements to help burn calories, now it’s up to you to make a choice. How are you going to speed up your metabolic rate and lose weight?