Why don’t you exercise regularly? If your answer has anything to do with being ‘too busy’ then sorry – your bluff is being called right now. Being busy can make working out tricky, sure, but if it’s something you genuinely want to do, you will be able to find a way to make it happen. Want to start, but not sure how? Read on to discover three tips for keeping in shape when you really feel like you can’t fit it into your schedule.
1. Equip Your Home
Gyms are great. They have space, equipment and people to help educate and motivate you. The downside is the time involved in visiting a gym. The travel time alone is enough to make it difficult – even if it’s five minutes away, when you only have 15 minutes free in a day of course you won’t be able to go.
That’s why, if you’re serious about getting fit, it is worth investing in some fitness equipment for your home. Think about how you like to work out and get items that lend themselves to your preferred style. Do you just want to start by getting a walk in every day? Having a treadmill will let you do that. Want to use your bodyweight for resistance? Grab some suspension straps to add variety to your workout. You can pick up everything you need from a specialty store like Fitness Market.
2. Incorporate Exercise into Your Day
It has got to be one of the most common pieces of advice out there for the time-poor person, but there’s a reason! Squeezing exercise into your day can be a great solution for those who just can’t find time to dedicate to their health. Where you can, choose active alternatives: take the stairs instead of the lift, walk to a nearby meeting instead of driving, or park further away from your destination. Also consider stepping outside to take phone calls if possible – the fresh air will do you a world of good, as will getting away from your desk or workspace.
You know those days where you just have a million phone calls to make? Or where you have to read through a large document or text book? Use these opportunities to jump on a cardio machine. Stationary bikes and treadmills are perfect for these sorts of situations. You don’t have to run or pedal like a maniac; just take it slow and steady, and you will still see the benefits.
Multitasking isn’t just for when there’s work to be done, either. Many people end up spending at least a few minutes enjoying some downtime in the evenings. If that’s something you do, whether it’s watching TV, reading a book or listening to music, do it while you work out. You’ll get double the use out of your time, and if you finish with a thorough stretch it can be the perfect activity to lead into bed time.
Don’t let circumstances become excuses. Prioritise your health and work in time to work out whenever you can! What’s your best tip for keeping fit around busy schedules?