Do you want to look and feel fabulous? Do you want to tone up and get trim? If the answer is yes, then you are in the right place.
If you want to look and feel fabulous, then you will need to combine healthy eating with exercise and our fabulous toning tips.
Are you desperate to tone up and get trim, but don’t know where to start? Don’t worry, that is where we come in.
We have all the best secrets to toning up right here. To find out more, keep reading below:
1. Don’t skimp on food
One of the worst things you can do when trying to tone up is stop eating. If you don’t eat enough calories, then your muscles can’t work properly and won’t be able to tone up, no matter how much exercise you do.
Eat lots of healthy food, the best things to eat are lots of fruits and veggies, lean meats, fish, and eggs. Swap starchy carbs like bread, pasta, and potatoes for fruits and vegetables. It is also important to make sure that you are eating enough healthy fats, nuts, seeds and avocado are all ideal foods.
Instead of eating three large meals each day, have five small meals throughout the day, this will give your metabolism a boost.
2. Keep hydrated – this is crucial
Did you know that your muscles are made up of 70 – 80 percent water? If you become dehydrated, this can lead to your muscles breaking down, which is why it important that you drink enough water throughout the day. Each day, you should aim to drink between two and three litres of water.
3. Give interval training a try
If you are a cardio lover, aka you like running or aerobics, then interval training is the perfect way for you to tone up. If you just do constant cardio, then you may end up sacrificing your muscles, instead switch to interval training while you tone up.
How it works, is that you sprint for two or three minutes, then gentle jog for the same amount of time, then repeat.
4. Lift weights
Don’t worry, you won’t bulk up from lifting weights, you will just tone up. It’s a bit confusing, but to bulk up from weight training you have to eat certain foods and lift heavy weights.
Strength training will not only help you to tone up, it will also boost your metabolism, burn calories and increase your weight loss. If you want to build a small amount of muscle you might be asking yourself what supplements should I take to build muscle? The answer: this depends on the type of muscle you want to build.
5. Understand that it won’t be easy
In order to tone up and improve your body, you have to push yourself and work hard. However, the results will be worth it.
You will need to stick to your fitness regime and stick to your healthy eating, and will need to push yourself even when you don’t feel like it.