Whether you have been a bit remiss when it comes to your fitness routine or you are looking to step it up a notch, you […] Read More
Category: Personal training
So, you want to shake up your workout but you’re not sure how? It may be time to start looking at resistance training. If cardio […] Read More
If you’re into your health and fitness or hoping to get into it, you make the process much more fun by acquiring clever bits of […] Read More
Running. You either love it or hate it. Some people get a lot of pleasure from pounding the treadmill or the pavements. Others couldn’t think […] Read More
If you’ve decided to find your very own fitness trainer, you’ve likely decided you’ve had enough of being unfit and unhealthy. Hiring a fitness trainer […] Read More
Going to the gym is never the most-tempting of thoughts. We all know that we should hit the gym every day, but some of us […] Read More
One of the most exciting experiences you could ever undertake is hiking. It is enthralling and peaceful at the same time. The best thing about […] Read More
One of the key ways to prevent and manage diabetes type 1 and 2 is by staying fit and healthy, as well as ensuring that […] Read More
In these enlightened times, everyone can see the benefits of becoming fitter. We are blessed with modern medicines and so our life expectancy is good. […] Read More
Our senses co-operate together; they are deeply affected by our environment and how we use them changes over time. They are not built to last, […] Read More