Eat Your Way to Maximum Muscle Growth

Everyone wants to have amazing muscles. There is nothing quite like looking at a well honed body that is sculpted like a Greek god or goddess. But, instead of looking at other peoples, it’s time for you to build on your own muscles. Of course, there is no substitute for hitting the gym. But, you need to make sure that you are eating right too. After all, your food intake is one of the most important factors in your quest for muscle mass. But, it’s not just about eating clean and training hard. Your attitude towards food needs to change too.

Are you intrigued? You should be!

Let’s find out more.

Timing Your Meals

Training and eating are imperative to muscle growth. But, you need to think about the timing of your meals if you want to succeed. Coupling a rich and varied diet with supplements, like Blackline Elite is a must. But, you also need to make sure that you are eating at the right time of day. Never skip breakfast. Eat a good lunch. Ensure that you have a proper meal. But, you need to make sure that you are snacking in the day too. Aim for six mini meals per day. Aim to eat something every two hours. No, not fries. Opt for salads, fish, rice cakes, brown pulses and fruit. All of these things are filling, delicious and nutritious. You will see your muscle mass expanded in no time at all. You can even eat before bed as long as you are eating properly. No chocolate, allowed we’re afraid!


Michael Coghlan

Counting Calories

No one wants to be the person counting calories. So, don’t. Make sure that you are eating the right foods and ensure that you are eating clean. It’s all about what fuel you put into your body for it to work correctly. By eating a rich and varied diet and incorporating all of the major food groups, you should never have to cut calories or count them. Many people think that they need to binge on chicken and pasta when they are body building. Wrong! You need a varied diet to ensure that your muscles grow.

Fine Tune Your Body

Eating for muscle mass means having to think about how your body works. If you don’t regularly train or sleep properly, your muscle mass will suffer. The key to having a killer body is to be dedicated. But, it also means that you bed to have a routine in place. Routine and stability is something that your body craves. So, eat at the same times every day. Make sure that you hit the gym every day. Fine tune your body so that it becomes used to these intakes. You have to work hard for results. They certainly don’t happen overnight. Eating can be a chore, especially if you are not hungry. But, you need to make sure that you are eating right so that your physique can look fantastic.

So, now you know how to eat to success. What is your game plan for kick ass muscle definition?


Kayla Seah