Exercising is a huge part of life. If you don’t get the right amount of exercise in you are going to put on weight and become unhealthy. They are not too many people who can eat what they want without burning off the calories and stay stick thin. Even if they do, their bodies won’t be in good shape, you can guarantee that. Getting yourself up and out the house for a run is one thing, but picking the correct form of exercise is another. There is the opinion in the health and fitness world that any exercise will do, but that simply isn’t the case. You should tailor your exercise to your needs. If you are looking for a well-balanced workout, however, here are a few exercises that cover a lot of bases.
Swimming is a great, well-rounded form of exercise because it uses a serious amount of muscle groups. As a result, a lot more calories are burned off. Also, your muscle groups and cardiovascular systems are honed and toned up to withstand a lot more endurance. It has to do with the buoyancy of the water and the resistance against your body. Water aerobics is also another good one.
Cycling is a great option for exercise because, again it works many muscle groups, but it is also a brilliant alternative as it is easier on the body. You will probably have your exercise regime that you stick to religiously. Your program might involve running, or it might involve swimming. Usually, it doesn’t involve both. So, if you get injured, you get put off exercising because it causes pain and discomfort. Cycling is great for the body and has far fewer injury implications on your legs, ankles, knees and feet compared to running, say. Plus, you can cycle pretty much anywhere from vast moors to the city centre with Circle City Bicycles.
There is a perception that you have to sweat profusely and be out of breath to exercise effectively. Don’t listen. The best way to exercise is to mix the mediums together for a balanced workout, which is why yoga is so effective. Your core is just as important as your V02 Max because it affects the rest of your body and how they perform. Yoga hones your core perfectly.
Another of the low-intensity exercises, walking is fantastic for losing weight. What most people do not realise is that you need oxygen to lose weight. Without it, your body cannot burn fat, and instead it burns carbohydrates. When you walk, you take in plenty of oxygen which can then be used to burn fat stores, as long as you do it for an extended period such as thirty to forty minutes.
Don’t take this list as exhaustive; it is not. They are, however, very effective ways of working the major organs and muscle groups of the body. In fact, put together a high and low intensity training program and you will see the benefits.