It can be a lot of effort to commit to a new workout regime. It can often feel as though you should be simply pouring all of your efforts into that time at the gym. But that isn’t really the case. Just as much as you are thinking about how to commit to the gym, you should also be thinking about how to make sure that the gym work is being supported by the rest of your lifestyle.
There’s no use in hitting the gym every day as though it’s a shortcut to a perfect body. No, you need to support your hard work with smart thinking. Here are some of our top fitness hacks that will give you the edge and get the most out of your fitness regime.
There’s no use in pretending that this isn’t a well-known fact, but diet is incredibly important in getting the most out of your workout. But here’s our hack: if you are hitting the gym 5 times a week, we would recommend dropping one of those sessions in order to stay at home and think about your diet for the week. Those two hours or so could be spent planning meals, researching nutrition and shopping for the groceries. Part of what makes the break between gym sessions so important is giving your body the time to repair. What you should be doing in this time is refuelling your body, so that it can do this to the best of its ability.
In the same vein, you should be thinking about taking certain supplements. Because you will be exercising beyond the usual limits of your body, your body may find it hard to absorb what it needs through a regular diet. This can be fixed by taking certain supplements regularly, before and after a workout. You should be doing your research in this area. Ask questions like “what do I need to take to improve muscle growth?” and “does blackline elite really work?” before you invest in anything. Supplements can be a fantastic addition to your workout, but you should know exactly what you’re taking at all times.
Find A Mentor
This doesn’t mean finding someone in real life necessarily. If you know exactly what you want the final outcome of your workout to be, then you need to identify someone who has already achieved this. It can be someone at the local gym or it can be a celebrity. In either case you can find out exactly how they got there. Ask your fellow gym goer how they achieved their goal and if they have any pointers. Look for online communities that will give you tips on workout routines to achieve looks similar to certain celebrities. Instead of going to the gym with the general idea of getting fit and looking better you now have an endpoint by which to measure your gains. This is a fantastic motivational tool, as well as a way to improve the efficiency of your workout.