Going to the gym can be a daunting experience for someone who’s never been before. And it can feel even worse when you keep going back, but you still feel like you’re struggling. You can convince yourself that everyone is watching you when in reality they’re all too busy getting on with their own workouts. If your gym visits aren’t going the way you want them to, you need to make a few changes to improve your performance. You might want to push yourself harder or just not feel like you’re dying. Whatever your goals, there are lots of ways to adjust your workout, as well as your pre- and post-workout routines.
People often combine a new gym schedule with a change to their diet. But it’s important to remember that you need enough energy to exercise. Eating the right foods and avoiding the wrong ones is an essential part of your training, both right before your workout and for the rest of the day. Make sure you don’t cut down your calorie intake too much, or you won’t have enough fuel to push yourself. Slow-release carbohydrates can help to keep your energy up, and extra protein will improve your strength. But avoid meals high in fat before your workout.
If you want to get fitter but you’re still smoking, now is the time to think about stopping. Cigarettes can cause many health problems. They range from reducing your lung capacity to raising your blood pressure and restricting your circulation. If you quit, you could start feeling the benefits within weeks. One of the things you could consider to help you is e-cigarettes, which you can use with a variety of e-liquid flavours. Some of them contain nicotine and some don’t, but even those that don’t could help you quit smoking.
Cut Down on Drinking
Drinking a lot of alcohol isn’t likely to be doing you any favours. You don’t need to stop drinking, but if you get drunk regularly, you probably don’t feel great when you’re training the next day. Cut back on the amount of alcohol you consume. It will help you stay hydrated and stop your liver from having to work so hard every time you’ve had a night out.
Train with Others
Staying motivated can be hard, but it’s much easier if you go to the gym with other people. If you have a group of friends, make an agreement to go together and keep each other motivated. This tactic can work especially well when you’re in training for an event or you have a goal to reach. If you don’t have anyone to train with, try finding a local group to join.
Take Time to Relax
Don’t forget that you need to give your body time to repair. Whether you sit in the sauna after your workout or take a day off from going to the gym, you need to take a break now and then. Make sure you alternate the body parts you work on, so you aren’t pushing the same muscles all the time.
If you aren’t getting the results you want at the gym, don’t just give up. Make some changes so that you can start achieving your goals.