The most common misconception about massage is that it’s only intended for relaxation purposes. But in reality, attending a massage session can alleviate some health issues that a person might be suffering from. Due to the fact that a lot of people do not really know how beneficial massage is for solving health problems, it has been noted that only a small percentage of persons choose to get one for themselves regularly.
Massage also comes in several types each with a different purpose, which is done using different intensities and techniques.
So if you’re planning to attend a massage session at your local day spa but thinking twice because you feel it’s only a spoil, read on and find out what massage therapy can do for you.
Massage Therapy Benefits
Massages can help soothe and alleviate muscle pains, spasms, and soreness. Even medical practitioners can attest to this. Moreover, if you suffered from an accident or physical injury, massage therapy can help you get a faster recovery. In addition, it can also help you maintain a good general state of health throughout your entire body by enhancing your blood flow and the lymphatic system as a whole which will, in turn, keep cells nourished and well-oxygenated.
Massages can also help you relax and significantly reduce stress levels making you feel refreshed after a long exhausting day or week. Thus preventing signs of anxiety and depression.
Types of Massage Therapy
Shiatsu is performed by applying pressure on certain areas of your body with varying intensity which aims to balance the inner Qi, the energetic flow of the body. Undergoing a shiatsu promotes a good general state of health.
Best in alleviating stiff muscles and pains because it releases tension that accumulates within. The therapist uses his/her fingers to do strokes and apply pressure for deep tissue massage.
Swedish is a gentle form of massage that uses long strokes or friction. It helps increase mobility and joint flexibility.
Efficient for straightening knots that formed in the muscular tissue. The therapist uses his/her fingers to apply deep pressure is applied to the affected area releasing tension.
For hot stone massage, the massage therapist doesn’t use physical force to execute the massage. Instead, preheated volcanic rocks are applied to specific areas of the body.
Best for physically active persons. Sports massage helps relax overworked parts of the body thus improving its overall state.
Aromatherapy massage uses the scents of essentials oils which enhance the experience and its overall results.
Tips before scheduling a massage therapy session
To get the most out of your massage therapy session, below are some tips to do before attending one.
- Do not eat just before your massage session as it will make you uncomfortable staying on your belly.
- Be on time. You’ll feel more relaxed.
- If you have any allergies, ask the therapist what oils or creams will be used and let him/her know if you’re allergic to them. You don’t want to suffer any allergic reactions after the massage.
- If you feel dizzy after the session, do not rush to get off the table.
- Drink a lot of water after the session. It will help your body wash away the toxins stimulated by the massage.
Now that you know what good things massage can do to your body, the next time you experience stress or muscle pain, visit the nearest massage therapy center, near you and get yourself pampered.