Vibration Plates, what are they? We’ve all seen them and heard about them, there are plenty of articles and Vibration Plate Reviews out there, but what do they really do? They are based on WBV (whole body vibration), with vibrating plates positioned under your feet. Vibration Plates send signals through your body which contracts your muscles less than every second to stabilize your body, and strengthen muscle.
Less Time Working Out
One of the best non-health benefits of using a vibration plate is the less time you need to spend working out. Research has shown that the constant muscle contractions can use up to 100% of your body’s muscle fibres, as opposed to the usual 40-50% of your muscles capacity.
Some manufacturers claim that only a short 10 minute session on a vibration plate equals the same amount of intensity that a conventional 30 minute session would. While that is up for debate, most experts in the fitness industry recommend a 15-30 minute session a few times a week using one of the best vibration plate on the market.
Strengthens and Tones
As you read above, muscle contractions are the most important feature of a vibration plate, but what does this mean? Performing strength exercises such as lunges, tricep dips, press-ups and squats on the vibration plate will boost your strengthening and toning.
This is exactly the reason vibration plates are often used in rehabilitation therapy to re-build and strengthen any muscle that has been damaged without putting it under any stress it isn’t prepared for.
Better Balance, Flexibility and Co-ordination
Vibration plate movements increase your range of motion beyond what can be achieved with static stretching. As you stand or perform dynamic workouts on a vibration plate, this engages your core and hip flexors to stabilize your entire body. Hence, your balance, coordination, and stability improve with time. In addition, the vibrations sent to your body strengthen the muscles that stabilize your joints. This in turn helps to improve flexibility and joint function.
Improved Blood Circulation and Immune Function
The intensity that your muscles contract during vibration plate training allows your blood to circulate around your body while at the same time stimulating the lymph glands. Research has shown that increasing the flow of lymph fluid through the body will help strengthen your immune function. Also, improved blood circulation will allow every cell in your body to receive adequate oxygen and nutrients.
Other benefits of whole body vibration training include reliving spinal pain, improving posture and reducing cellulite by stimulating collagen production. With all of these benefits, it’s easy to see why so many people are taking the plunge into vibration plate training.
Note: Thank you to http://www.vibrationplatereviews.com for the article.