The Best Foods for Boosting Your Energy

food to boost energy



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When it comes to giving your energy levels a boost, there is nothing better to use than healthy and nutritious foods. Whereas eating foods which are high in sugar may give you a temporary boost, you’re more likely to feel even less energized and more sluggish once the sugar high starts to wear off. For the best energy boost that won’t leave you feeling wiped out afterwards, it’s important to choose foods which are healthy and nutritious to provide energy for your body. We’ve listed some of the best healthy and nutritious foods and beverages to eat and drink for an energy boost.

Brown Rice

Brown rice is rich in manganese, the mineral which helps to produce energy from both protein and carbs. It helps you to maintain high energy all day long without experiencing a sudden drop in energy like you would after a sugar high. Brown rice is also a hugely versatile ingredient which can be served as a tasty and filling side dish with your favorite lean proteins and plenty of vegetables. If you are trying to lift heavier with Essential Fitness wrist wraps, eating brown rice as a healthy side can give you the energy to lift bigger and heavier weights.

Raw Cacao

Eating raw cacao, which has a bitter yet slightly sweet taste, can also help to give you an energy boost. Raw cacao can help to create loads of energy as well as combat fatigue since it contains one of the highest concentrations of magnesium. Along with creating higher levels of energy, the magnesium in raw cacao also helps to protect against osteoporosis, lowers blood pressure, and reduces type 2 diabetes. Learn more about the health benefits of raw cacao here.


Recently, salmon has been receiving a lot of hype due to its high content of omega-3 fatty acids, which can lower cholesterol levels and reduce your risk of getting heart disease. But, this tasty pink fish also contains a range of nutrients which are great for boosting your energy, such as protein, vitamin B6, riboflavin and niacin, which convert the foods you eat into healthy energy. Salmon is also a versatile food which can be eaten for any meal of the day.


With tons of different flavors to choose from, yoghurt is a healthy option for a breakfast or for snacking when you are on the go. If you have a bit of a sweet tooth, yoghurt is a great choice for an energizing snack, breakfast or even desert as it comes in a whole range of tasty fruity and sweet flavors. Enjoying a tasty pot of yoghurt can help to replenish your glycogen sources after a workout, helping you to be re-energized sooner.

When it comes to giving yourself an energy boost whether it be for work, working out, studying, or even having fun, the foods which you eat play a significant role. Eating the right kinds of foods which help your body to convert more food into energy, will leave you feeling stronger, fresher and ready to tackle anything.