The Many, Many Health Benefits of Resistance Training

So, you want to shake up your workout but you’re not sure how? It may be time to start looking at resistance training. If cardio is not for you anymore, or you feel that you have come to the end of the line with cardio, building on your resistance is a must. There are some incredible benefits of undertaking this kind of exercise. Aside from presenting your body with a new and exciting challenge, there are some impressive health benefits too.

Make the Most of Muscle

Resistance training is done to ensure that your muscles overcome the resistance force when you train. This means that you will look more toned, be healthier and improve your strength. Your bones will be a lot stronger too, which means that you can fight off aging diseases with ease.

Resistance training is a great way to ensure that you are in the right place to make the most of your overall fitness. Strong muscles are often desirable. But, not many people are sure how to do this. Of course, solely focussing on muscle growth is not healthy. But, you can ensure that you are improving your joint functions and your flexibility too. All of these things are imperative for your general health and well being.

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Resistance Training For Beginners

Keeping your eyes on the prize is important. You need to make sure that you are at least doing some form of resistance training twice per week. By doing this, you will be ‘breaking your muscles into their new regimen. If you go at it too hard and fast, your muscles will be damaged. What’s more, you will be that sore; you won’t want to continue! Start with the basics, such as squats, push ups and chin ups. When your confidence grows, start using kettlebells and other weight based objects in your gym. As a newbie, you will feel tired and sore. Don’t give up. But, do allow your body rest days so that you are fit and able to train. What’s more, you need to focus on supplements too. These are the perfect aid to muscle reparation. Take a look at the deer antler spray reviews to find out more about what supplements are best for you.

Managing Your Weight

If you have always suffered with weight gain, resistance training can be a great way to combat those horrible signs of belly fat. Resistance training is perfect for those that are keen to lose weight doing something that they love.

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Warm Up, Cool Down

Many [people think that resistance training means diving straight into their new regimen. This is a costly mistake to make. If you want to be the best, you need to think like a pro. Ensure that you warm up and cool down before you are even thinking about hitting the weights. Your muscles will thank you for it. A quick 10 minute jog can get your heart pumping and your muscles limber. When you cool down, opt for a gentle cycle for 15 minutes so that you feel chilled out and relaxed.