So, you want to lose weight as quickly as possible. First off, let me begin by saying you need to change your attitude. Losing weight as quickly as possible is NOT the way to go about things. If you are serious about losing weight, then you need to be in it for the long haul in order for your results to last – that’s the harsh truth! There are certain things you can do to speed up your weight loss, but losing weight too fast is unsustainable and unhealthy. The moment you go back to your old habits, you’ll pile it all back on. Not good! You need to make sure that the things you’re doing are sustainable – they must be lifestyle changes. These following advice will help you to speed up your weight loss, but remember to be sensible:
Eat The Right Foods
You should never, ever starve yourself. Not only is this unhealthy, your body will also store fat more readily as it thinks it’s being starved. Not good! You need to eat just enough of the right foods in order for your body to shed fat the optimal way. Here’s what to eat:
- Eat plenty of protein, such as lean meat and eggs. You should have a portion with every meal.
- Fill up on as many vegetables as you can, especially leafy greens and fibrous vegetables. These contain hardly any calories, but plenty of goodness. Eat a large portion with every meal, and snack on them if you get hungry.
- Although fruit is healthy, you should limit the amount you eat. Why? Because fruit still contains a lot of sugar. You should have 2 portions a day, maximum. The best fruits are berries!
- Starchy carbohydrates, such as potatoes, sweet potatoes, pasta, and even whole grain pasta should be limited. In fact, I’d eschew white carbs from your diet altogether. Brown and wholegrain carbs can be consumed, but in moderation. If you eat too many carbs, your body stores them as fat. They also contain a lot of sugar!
By using this app on your smartphone, you can easily input everything you’re eating and get a better idea of the calorie content and nutrients. This way, you can better control your portions. MyFitnessPal can also give you an idea of how much weight you will lose by using it.
Drink 2 Litres of Water or More
Water is essential for flushing out fat and toxins. It has many other benefits too! Drink 2-3 litres per day for the best results.
Things like green tea extract and HCG diet drops could be good. Learn more by looking at a site like HCG Ultra Diet Critic. Bear in mind they should be used in conjunction with the advice above.
Yep, exercise. Sorry, but it’s been proven to work! You want a good amount of mixed cardio in there, including steady state and high intensity. You also want to do resistance training to build those muscles and become more toned. Bear in mind that if you do this, you may not ‘lose weight’, but lose inches. So measure yourself to see how much smaller you’re getting!