Weight Loss Supplements – What You Need to Know

With morbid obesity at an all-time high, many people are turning to drastic measures in order to lose weight. Whilst diet and exercise remain the most effective way of maintaining a healthy weight, many people are tempted to opt for a ‘quick fix’. But, is there really any such thing when it comes to weight loss? Well, we’re going to look just one of these ‘quick fixes’, to see exactly just how safe and effective they are. Weight loss supplements have been around since the sixties. However, over recent years they seem to have become more popular than ever before. So, here’s our review of three of the best-selling weight loss supplements available on the market right now.

Whey Protein

Whey protein has long been recognised for its muscle building properties. But, it’s only in recent years that science has begun to identify it as an aid to losing weight. It seems that whey protein suppresses the appetite, which means people end up eating less. It’s also easy for the body to digest, which makes it the perfect companion for exercising. It’s a highly effective way of toning and shaping your body to create a leaner and more athletic physique. Whilst many foods such as dairy, meat, and fish are good sources of protein, whey protein has a higher biological value. This means that your body can process and use more of the protein for muscle building.



Beta Glucan

Beta Glucan has been used in medicine for years. It’s prescribed to patients for a whole host of conditions including asthma, dermatitis and even the common cold. It’s also used to help lower cholesterol, and treat diabetes. When taken orally, they help to prevent the stomach and intestines from absorbing cholesterol. When administered intravenously they can also help to stimulate the immune system, which helps the body fight off infection. Although some people believe them to be effective for weight loss, there is little in the way of scientific evidence to support this. It seems that the jury’s still out on this one.



Garcinia Cambogia

This supplement has gained massively in popularity over recent years. It was recently endorsed by the American TV Doctor, Dr Oz, who also happens to be one of the most famous health gurus in the world. Although there is still some debate as to their effectiveness, Garcinia Cambogia reviews do suggest a link to weight loss. Clinical studies have shown that it helps to satiate the appetite and cut down calorie cravings. Consuming fewer calories leads to weight loss, it’s that simple. It’s also often used in Asian cooking, and some argue that this is the key to the Asian people’s often slim frames.



Whilst there can be little doubt that supplements have their benefits, there’s nothing that can replace having a healthy diet and taking regular exercise. So, if you do decide to take supplements, use them as a way to complement your existing health regime.