What is Garcinia Cambogia?

It doesn’t seem like you can turn on the television or click through to a website without learning about being bombarded with the latest “get slim quick” supplement, pill or diet.  One of the latest and most popular of these so-called dietary aids is Garcinia Cambogia.  It may be that you are familiar with the name but know little else about it.  If that is the case, you have come to the right place as the following article answers the question – what is Garcinia Cambogia? and why so many people think it could be the key to battling the bulge.

What Exactly Is Garcinia Cambogia?

Garcinia Cambogia is a tree of small to medium size that is native to Indonesia and purposely cultivated throughout Africa, South East Asia and India for the fruit it produces.  Depending on where you are in the world, Garcinia Cambogia is also referred to by the names Malabar Tamarind, Gamboge and Brindal Berry.  Traditionally it is used by locals as preservative in cooking and also as an ancient Indian medicine for humans and also animals.  One of the most common uses is to induce satiety.

How Exactly Does Garcinia Cambogia Work?

It all comes down to HCA also known as Hydroxycitric Acid, the active ingredient in Garcinia Cambogia.  Research in both humans and animals has been conducted to show that HCA has the potential to oxidise fat and help the body to manage its fat levels.  However, it should be noted that the results of each and every study when compared side by side had mixed results.

The Uses Of Garcinia Cambogia

Although an extract from the rind of the Garcinia Cambogia has been used as a fat burner and to suppress appetite; there is no fully conclusive evidence that suggests it is actually very effective or safe for long term use.  The EFSA or European Food Safety Authority are the body who regulates health and nutritional claims made by organisations and individuals about all foodstuffs.  As of yet, the EFSA has not approved any of the claims made about the potency or safety of using Garcinia Cambogia as a dietary aid.

Some Of The Known Side Effects And Risks Of Using Garcinia Cambogia

As with any supplement, whether it is natural or synthetic, there is always the possibility of side effects and risks when using Garcinia Cambogia.

The most commonly occurring mild side effects include:

  • Diarrhoea
  • Nausea
  • Dizziness
  • Headaches

Taking the above side effects into mind, it is not difficult to see why it is recommended by experts and physicians that pregnant women as well as individuals who suffer from dementia or diabetes should not use Garcinia Cambogia.  There also has been cases of the extract of Garcinia Cambogia being linked as a cause of toxicity to the liver.  While it would be wise to take this information into consideration, it is worth noting that there is no clear proof that there is a direct correlation between the use of the extract and liver damage.  not clear whether this is a direct effect.

Hopefully, the above article has provided you with some useful information about the potential positive and negative aspects of taking Garcinia Cambogia.  It is not our place to suggest that you should or should not take this or any other supplement; though it would be wise to ensure you research it as thoroughly as possible and think long and hard before making that decision.